Breakfast
Warm oatmeal with banana and ashwagandha
A creamy bowl of warm oats with caramelized banana and cinnamon for a slow morning.
- Time
- 10 min
- serving
- 1
- steps
- 4
Ingredients · 1 serving
- 2 gOrganic Ashwagandha Serene State
- 50 goat flakes
- 200 mloat drink
- 1 pcripe banana
- ½ tspground cinnamon
- pinchsalt
- 1 tspmaple syrup
- To serve
- 1 tbspalmond butter
Check the ingredient labels of what you buy (e.g. stock can contain celery).
Method
- Bring the oats, liquid, salt and cinnamon to a boil and, stirring, cook for 4–5 minutes until thickened.
- Meanwhile, slice half the banana into rounds and fry them in a dry pan for 2 minutes on each side.
- Remove the pot from the heat, stir in the ashwagandha and the remaining banana, mashed with a fork.
- Pour into a bowl, top with the caramelized banana, drizzle with syrup and almond butter.
Tip: Stir the ashwagandha in at the end, when the oats are off the heat – that way it distributes evenly without lumps.
Good to know
- The products are intended for adults.
- 1 serving per day. Do not exceed the recommended daily intake.
- Ashwagandha: use in cycles as indicated on the label.
- If you are pregnant, breastfeeding, taking medication or have existing health conditions, consult a doctor or pharmacist before use.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Products in this recipe€11.99
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