Breakfast
Golden overnight oats with pear
Mix it in a jar in the evening; in the morning, just take it from the fridge. Creamy, with cinnamon and crunchy walnuts.
- Time + waiting
- 5 min
- serving
- 1
- steps
- 4
Ingredients · 1 serving
- 2 gOrganic Turmeric Golden Revival
- 50 goat flakes
- 100 gGreek yogurt
- 100 mlmilk
- 1 tbspchia seeds
- ½ tspground cinnamon
- pinchground ginger
- pinchblack pepper
- 1 tsphoney
- To serve
- ½ pcpear
- 10 gwalnuts
Check the ingredient labels of what you buy (e.g. stock can contain celery).
Method
- In a jar, mix oats, chia seeds, turmeric, cinnamon, ginger and pepper.
- Stir in the yogurt, milk and honey and mix well so there are no dry pockets.
- Cover and place in the fridge overnight (at least 6 hours).
- In the morning, stir, add a spoonful of milk if needed and top with sliced pear and walnuts.
Tip: For a vegan version, use coconut yogurt, plant-based milk and maple syrup.
A jar keeps for 2 days in the fridge, but with added turmeric prepare 1 jar per day.
Good to know
- The products are intended for adults.
- 1 serving per day. Do not exceed the recommended daily intake.
- Turmeric: people with a sensitive digestive system should start with smaller amounts.
- If you are pregnant, breastfeeding, taking medication or have existing health conditions, consult a doctor or pharmacist before use.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Products in this recipe€6.99
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