Drink
Creatine lemonade with mint
Cold, tart and refreshing mint lemonade for hot days and workout days.
- Time
- 5 min
- serving
- 1
- steps
- 3
Ingredients · 1 serving
- 5 gCreatine Body Redefined
- 1 pclemon (juice)
- 150 mlwater
- 150 mlmineral water
- 1–2 tspmaple syrup
- 1 handfulfresh mint
- 4 pcice cubes
Check the ingredient labels of what you buy (e.g. stock can contain celery).
Method
- In a glass, gently crush the mint and syrup with a fork.
- Pour in the lemon juice and still water, add creatine and stir until the powder is completely dissolved.
- Add ice, top up with mineral water and stir gently.
Tip: Instead of mint, you can use a few basil leaves.
5 g of Creatine is the full daily amount. On the day you make this recipe, don't make another recipe with this product.
Good to know
- The products are intended for adults.
- 1 serving per day. Do not exceed the recommended daily intake.
- Creatine: this product is intended for adults only. Ensure adequate hydration. If you have kidney problems, consult a doctor before use.
- If you are pregnant, breastfeeding, taking medication or have existing health conditions, consult a doctor or pharmacist before use.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Products in this recipe€17.99
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