Drink
Banana-cocoa post-workout shake with creatine
A thick, chocolatey shake with banana and peanut butter that you blend in three minutes.
- Time
- 3 min
- serving
- 1
- steps
- 3
Ingredients · 1 serving
- 5 gCreatine Body Redefined
- 250 mlmilk
- 1 pcfrozen banana
- 1 tbsppeanut butter
- 1 tbspcocoa powder
- 20 goat flakes
- 3–4 pcice cubes
Check the ingredient labels of what you buy (e.g. stock can contain celery).
Method
- Put all the ingredients into the blender, creatine last.
- Blend for 30–45 seconds so it's smooth and the powder is completely dissolved.
- Drink immediately.
Tip: For a vegan version, use soy drink instead of milk.
5 g of Creatine is the full daily amount. On the day you make this recipe, don't make another recipe with this product.
Good to know
- The products are intended for adults.
- 1 serving per day. Do not exceed the recommended daily intake.
- Creatine: this product is intended for adults only. Ensure adequate hydration. If you have kidney problems, consult a doctor before use.
- If you are pregnant, breastfeeding, taking medication or have existing health conditions, consult a doctor or pharmacist before use.
- Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Products in this recipe€17.99