Zinc

Zinc (in English Zinc ) contributes to the normal metabolism of macronutrients, the metabolism of carbohydrates, proteins, and fats, strengthens the immune system, and protects cells from oxidative stress. It also helps maintain healthy bones, skin, hair, and nails. For men, it's crucial for maintaining normal testosterone levels in the blood.

Reproductive health and fertility

Zinc helps maintain normal testosterone levels in the blood, which is important for sexual health and muscle mass in men. It also helps keep normal fertility and sperm quality. Low levels of zinc may be linked to reduced fertility.

Support for muscle growth and recovery

Zinc contributes to normal protein formation and muscle growth. It helps in the repair of tissues and cells, which is important for recovery after physical exertion. It also contributes to normal collagen synthesis, which is essential for the health of skin, joints, and connective tissues.

Prostate health

A healthy prostate needs zinc. The prostate is one of the organs where zinc is found in higher concentrations, as it plays an important role in various physiological functions of this organ. Among other things, it is said to help prevent issues like benign prostatic hyperplasia (BPH) and even reduce the risk of prostate cancer.

Support for the Immune System

Zinc is important for the functioning of the immune system, as it helps in the formation of white blood cells, which are key to defending against infections. It also strengthens your body in the fight against bacteria, viruses, and other pathogens.

Cognitive Functions and Mood

Zinc influences cognitive functions and mental health. Studies have shown that zinc plays an important role in maintaining normal brain functions and can help reduce symptoms of depression and anxiety.