Bloglist
Active lifestyle
Women and Creatine: Bones, Brains, and Muscles
You probably think of creatine as powder for gym bros. It is not. For women it may be far more interesting than that: energy, brain, and bones, not only muscle.
Switching Back to Work Mode: How Men Can Keep Our Energy Levels Up in Autumn
We all know the feeling: on vacation you’re full of energy, relaxed, and motivated, and then suddenly 1 September arrives and you’re faced with a pile of responsibilities, shorter days, and less time for yourself. But transitioning from a light holiday rhythm to a faster-paced, everyday routine doesn’t have to be exhausting.
How to Keep Your Energy Up after Summer Break
Summer is slowly saying its fond farewell, and ahead of us are cooler mornings, shorter days, and new platefuls of responsibility.
The Athletic Mindset
Getting the best out of your body often starts not in the kitchen and not in the gym, but right in your own mind.
